2 mile warm up 14:53 ankle really didn't loosen up much
5 7x800x400 Not sure of exact timing did all 800's at 5:24 pace had stomache issues throught run. pit stop before and after 3 so I missed one recovery 400 and just picked back up last 4. Did an extra one because I felt like I needed to last 4 were 18:16 with recoveries.
2 mile cool down 13:53 I like doing my cool downs a bit faster because my legs seem to be moving so much slower after speed work.
Very reflective day. I've been thinking a lot about Boston this last week but today it's been quite a bit more. Grateful pretty much sums it up.