6/44:42 Easy run with Nikki. Ankle was really bothering me this morning. Rolled it out when I got home. Hopefully it will hold up for today's speed work.
11.5 2 mile warm up 14:53
6x1mx400 1mile intervals @ 5:45ap. I figured this would be pretty tough and it was. My ankle didn't handle this too well. In fact it feels pretty much finished off. Hopefully rolling it and ice will help it out tonight, if not I could be back to not running for quite some time.
2 mile cool down 14:54