6.25 I forgot how bad getting back into this sucked. I never want to take that long of a break again. My body is not feeling very good right now and I know it's going to take at least a few weeks to start feeling better.
5.3 Went to the gym to start some preliminary turn over work going. Since the lay off my pace has really struggled so I figure I'm in need of a few faster paced runs at the gym before I start some speed work.