Craig Hudman - Simply Live

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Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

2013 Boston Marathon 2:48:23 

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall) 

2013 Lake Lowell Half Marathon (1st Overall) 

2013 Idaho Falls Half Marathon (1st Overall) 

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Sub 2:45 Marathon

Sub 1:18 Half Marathon 

Long-Term Running Goals:

Have fun this year (2014), keep running and enjoy life while finishing building a house.

Fish more.

Ski A LOT with my kids. 

Personal:

Married to Nikki Hudman for 17 years. 5 Kids ages 15-5. Avid fly fisher and skier.

Favorite Blogs:

Miles:This week: 41.47 Month: 95.81 Year: 477.36
Brooks Racer ST5 Lifetime Miles: 491.22
Runs With Hutch Lifetime Miles: 1015.91
Brooks Racer T7 Lifetime Miles: 133.01
Saucony Mirage 2 Lifetime Miles: 572.88
Adidas Boost Lifetime Miles: 816.73
Adidas Adios 2 Lifetime Miles: 109.40
Saucony Fastwitch 6 Lifetime Miles: 453.19
Hoka One Tarmac Lifetime Miles: 72.20
Brooks Launch (Blue) Lifetime Miles: 104.50
Brooks Launch (Black) Lifetime Miles: 20.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.305.004.000.000.0012.30

3-22:19 warm up

9-55:20 tempo. First 5@6:15 pace then last 4@6:00 pace. Last 4 were pretty tough fitness is coming around but it seems like I'm trying to push it instead of letting it come. Ankle is very tender right now. It doesn't seem like it's getting worse just kind of staying the same.

.3 cool down. time constraints limited this so I went just enough to get the HR and body settled down.

Good Luck to all my friends heading out to Boston today.

Brooks Launch (Blue) Miles: 12.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.170.000.000.000.0010.17

10.17/1:14/7:18 Nice easy run. Started out pretty easy and finished a little better. Great afternoon for a run. Ankle is ok but I can tell its still pretty tender.

Brooks Launch (Black) Miles: 10.17
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.003.500.000.009.00

2 mile warm up 14:53 ankle really didn't loosen up much

5 7x800x400 Not sure of exact timing did all 800's at 5:24 pace had stomache issues throught run. pit stop before and after 3 so I missed one recovery 400 and just picked back up last 4. Did an extra one because I felt like I needed to last 4 were 18:16 with recoveries.

2 mile cool down 13:53 I like doing my cool downs a bit faster because my legs seem to be moving so much slower after speed work.

 

Very reflective day. I've been thinking a lot about Boston this last week but today it's been quite a bit more. Grateful pretty much sums it up.

Brooks Launch (Blue) Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

10/66:42 Went to the gym on a gorgeous day because I didn't know what to expect. I thought it could be one or five or ten. Ankle loosened up nicely after 1 mile warm up so I went with the plan 8 @ 6:40 and last one @ 6:15. Trying to work pace back down. I can tell the lack of miles lately because these medium runs aren't as easy as they should be.

Brooks Launch (Black) Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.976.007.500.000.0041.47
Brooks Launch (Black) Miles: 20.17Brooks Launch (Blue) Miles: 21.30
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