14/1:29 Decided to forego the scheduled speed workout because the legs are still a bit sore from Saturday's race. Did a warm up mile then went into a slower progression run starting in the 6:37 range. Progressed every two miles until the end where I was progressing every half mile down to around a 5:40 pace. So it somewhat turned into a speed workout. Legs felt bombed but were able to take everythin I could give them.