8.25 paced out around 6:35 legs feeling good but I'm pretty tired and maybe should've taken a nap. Forgot socks so I went as long as I dared with hot spots on my feet. Planning on running the Journey's End Saucony course tonight with my daughter. The middle school is having practice out there so it ought to be fun. Maybe she'll listen.Maybe.
3.8 warm ups and time trialing the Journey's End course with my daughter. She did pretty good running 16:27 for the 3000M course. I could see a lot of encouragement in her. She needs to run more and her 1st half was around a 8:40 pace but she dropped down the last half mile under a 7:00 pace. I got her to feel some pain and we talked some strategy for the race and set a goal of under 16:00 for the race. We will see how she does.