Craig Hudman - Simply Live

Week starting Jul 06, 2014

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Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23 

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall) 

2013 Lake Lowell Half Marathon (1st Overall) 

2013 Idaho Falls Half Marathon (1st Overall) 

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

Sub 2:45 Marathon

Sub 1:18 Half Marathon 

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids. 

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 10.70
Runs With Hutch Lifetime Miles: 1096.11
Brooks Racer T7 Lifetime Miles: 141.01
Adidas Boost Lifetime Miles: 829.06
Adidas Adios 2 Lifetime Miles: 166.80
Saucony Fastwitch 6 Lifetime Miles: 453.19
Brooks Launch (Blue) Lifetime Miles: 716.29
Brooks Launch (Black) Lifetime Miles: 679.98
Brooks Launch Blue Lifetime Miles: 270.75
Brooks Launch 2 Lifetime Miles: 211.02
Hoka Mach 5 Lifetime Miles: 314.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.7011.000.003.750.0058.45
Brooks Launch (Black) Miles: 27.45Brooks Launch (Blue) Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.453.000.000.000.007.45

7.45 Morning run. Started real slow but after 4 miles of warm up I started rapping off miles at a pretty decent pace didn't really mean to or planned on it but it felt fine so I just went with it.

Brooks Launch (Black) Miles: 7.45
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.003.750.0011.00

3 mile warm up 22:19

5x1200x400 28:55 4th and 5th were kind of hard, glad I got through them. Legs felt a lot better than they did last week. I think the float reps were supposed to be 600 but I felt like I could cut the recovery and still get through them which worked out.

3 mile cool down 20:17

Try to decide if I want to run the local 1/2 here in a couple of weeks.....

Brooks Launch (Blue) Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles along the South Fork while camping at Heise. I was thinking I need to go fishing the whole time. Last three miles went something like 6:35, 6:27, 6:18. I'm now not starting to feel warmed up until mile 6.

Brooks Launch (Black) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles down Sunnyside with my wife at about 10PM. I was in Montana all day and didn't even think I'd get a run in but thanks to my sweet wife I mixed run with some good alone time with her.

Brooks Launch (Blue) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.008.000.000.000.0010.00

2 mile warm up 14:40

8 mile tempo 47:54 felt good could've kept going. Nutrition has been a lot better this week.

No time for cool down.

Brooks Launch (Black) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

14 - 5 solo at a pretty good clip last two of these were in the 6:20 range then I met up with Jeff for the next 9. I was planning on slowing down some but it wasn't much. Jeff kept me real honest and we were kind of into a groove pace wise so even when we tried to slow down it didn't really happen. I needed a push like this and was happy to have Jeff to do it with.

Brooks Launch (Blue) Miles: 14.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.7011.000.003.750.0058.45
Brooks Launch (Black) Miles: 27.45Brooks Launch (Blue) Miles: 31.00
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