| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 118.80 | 18.50 | 1.50 | 0.00 | 6.25 | 145.05 |
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| Adidas Boost Miles: 77.70 | Runs With Hutch Miles: 68.60 | Saucony Fastwitch 6 Miles: 59.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Not really mentally or physically ready to run much yet. I would say I've hit a pretty burnt out period. Not worried too much, just going to need a bit of a break with some pretty lax running when I feel like it. My alarm went off this morning at 5 to go run with the guys but I could not force myself to get out, couple that with my tight hamstring and it was a pretty easy excuse not to go. Work has been super busy and I've been doing solid 11 hr + days so that is a pretty big contributor to feeling so trashed. House should start next week and I'm moving into a small apartment this weekend or first of the week. woo hoo. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/44 with Nikki. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
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AM - 5.2 with Nikki. At the end of last week I actually started thinking it would be nice to run again and last night I was actually ready to set the alarm and get up and do it this morning. Great morning run with my wife. PM - 6/39:39 I'm out of shape, which I expected. This was hard and my HR was pretty high but I need to work on getting back. I'm toying with the idea of a few races that are coming up so I need to slowly build fitness back up without wrecking myself again.
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| Runs With Hutch Miles: 5.20 | Saucony Fastwitch 6 Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.55 | 0.00 | 0.00 | 0.00 | 0.00 | 15.55 |
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AM 10.55/1:14 The start was like "wow this hurts". Body not used to running. It's amazing what three weeks can do to you. Knee feels pretty wrecked but I'll probably just keep pushing through it like I have in the past. It usually just comes around after a few runs. PM 5/37:07 Knee feels a little worse than normal. Body is just revolting at working out again. So right now it is mind over matter. At least my desire to run is back. |
| Runs With Hutch Miles: 10.55 | Adidas Boost Miles: 10.55 | Saucony Fastwitch 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy morning run. Body feeling much better but I felt pretty rough last night. Hamstring is still tender so I really need to pay attention to that. Knee was a non factor. |
| Runs With Hutch Miles: 6.10 | Adidas Boost Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.80 | 0.00 | 0.00 | 0.00 | 6.25 | 16.05 |
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AM - 9.8/1:11 Another easy run. Started out real slow and it honestly took 6 miles for my legs to even warm up. My hamstring is pretty tender so I didn't want any sort of pace until it was good and loose. Last four miles were in the 6:30 range and felt good. PM - 15.7/45 Spinning; Hills workout. I opted to spin rather than run to allow my hamstring a better rest in between runs. I'll probably do this for a little while. Effort on this was pretty honest I kept my HR right in the target area and kept the cadence pretty steady even on the climbs. |
| Runs With Hutch Miles: 9.80 | Saucony Fastwitch 6 Miles: 9.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lots of work no chance to run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had to drop daughter off at dance right square in the middle of what would've been a nice morning run. Then I had to get to work early. I might try to sneak something in tonight. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.50 | 1.50 | 0.00 | 0.00 | 10.00 |
| 10/1:05:58 This turned into a frankenstein workout. First I still feel like crap. I have since last week but I decided that since I was in such a bad mood I had better go running. I really intended on 12x400x400 with 2WM/CD but it turned into 2 MW then 6x400x400 then 5 at slow MP. I just couldn't hold the 400's very well and the hamstring started to twinge just a bit so I backed off and still tried to make it tough. I still don't feel good but at least I ran. It seems like everything is going wrong at work today. My footings are poured. |
| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7/47:13 2 WM then 5 progressing from 6:35 to 6:18. I am out of shape. I was eating these paces up no problem 45 days ago. Hammy was still pretty tight but at least I'm starting to feel better. I have basement walls now. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 1.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM - 6.1 with Nikki then I dropped her off and loop the neighborhood for one more at close to MP. It was cold this morning and I had a hard time warming up, probably had to do with the slower pace. It was good to be out. |
| Saucony Fastwitch 6 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
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| Runs With Hutch Miles: 17.50 | Adidas Boost Miles: 17.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Morning run and I had some serious stomach issues. I'm laying odds on it was the ENTIRE bag of twizzlers I ate last night. You think I would remember these things. I'm now so weak walking isn't fun. |
| Runs With Hutch Miles: 8.25 | Adidas Boost Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8/52:31 2WM the 5 progression. I opted for the gym today in fear of a repeat from yesterday and it turned out to be a good decision. My stomach has been a wreck. Speed is starting to feel better and the progression felt maintainable. Ended up around 6:10 pace. |
| Saucony Fastwitch 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| 3 easy miles with Nikki and then the rest solo. I went to ijump last night with the kids and wore myself out. It was pretty darn fun. |
| Runs With Hutch Miles: 6.00 | Adidas Boost Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM - 5.2/35:24 Hit the snooze and ended up running what I could. It was pretty hot already this morning and it ended up being a resistance run because I was dragging my dog who does not do well in hot weather. |
| Runs With Hutch Miles: 5.20 | Adidas Boost Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Awesome morning run with great friends. I wasn't planning on running this far but I ended up not wanting to quit. Took turns running with Jeff, Lynette, Curt and Andrea. I'm sure they all wanted to shove a sock in my mouth as I was very "talkative" this morning. I had a really great time and just enjoyed myself. It was a great energy booster. |
| Saucony Fastwitch 6 Miles: 18.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 118.80 | 18.50 | 1.50 | 0.00 | 6.25 | 145.05 |
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| Adidas Boost Miles: 77.70 | Runs With Hutch Miles: 68.60 | Saucony Fastwitch 6 Miles: 59.10 |
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