| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1839.90 | 294.77 | 32.04 | 16.25 | 0.00 | 2182.96 |
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| Brooks Adrenaline Miles: 215.66 | Brooks Launch Miles: 242.95 | Brooks Racer ST5 Miles: 28.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.68 | 0.00 | 0.00 | 0.00 | 0.00 | 6.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.06 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.43 | 0.00 | 0.00 | 0.00 | 0.00 | 7.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.70 | 0.00 | 0.00 | 0.00 | 0.00 | 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.23 | 0.00 | 0.00 | 0.00 | 0.00 | 7.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.83 | 0.00 | 0.00 | 0.00 | 0.00 | 7.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.17 | 0.00 | 0.00 | 0.00 | 0.00 | 8.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.23 | 0.00 | 0.00 | 0.00 | 0.00 | 6.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.98 | 0.00 | 0.00 | 0.00 | 0.00 | 9.98 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.13 | 0.00 | 0.00 | 0.00 | 0.00 | 8.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.14 | 0.00 | 0.00 | 0.00 | 0.00 | 11.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.08 | 0.00 | 0.00 | 0.00 | 0.00 | 11.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.23 | 0.00 | 0.00 | 0.00 | 0.00 | 8.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.96 | 0.00 | 0.00 | 0.00 | 0.00 | 10.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.69 | 0.00 | 0.00 | 0.00 | 0.00 | 6.69 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.38 | 0.00 | 0.00 | 0.00 | 0.00 | 7.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.49 | 0.00 | 0.00 | 0.00 | 0.00 | 11.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.79 | 0.00 | 0.00 | 0.00 | 0.00 | 10.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.14 | 0.00 | 0.00 | 0.00 | 0.00 | 9.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.23 | 0.00 | 0.00 | 0.00 | 0.00 | 8.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.85 | 0.00 | 0.00 | 0.00 | 0.00 | 12.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.02 | 0.00 | 0.00 | 0.00 | 0.00 | 9.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.82 | 0.00 | 0.00 | 0.00 | 0.00 | 11.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.23 | 0.00 | 0.00 | 0.00 | 0.00 | 12.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.68 | 0.00 | 0.00 | 0.00 | 0.00 | 15.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.73 | 0.00 | 0.00 | 0.00 | 0.00 | 8.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.27 | 0.00 | 0.00 | 0.00 | 0.00 | 7.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.77 | 0.00 | 0.00 | 0.00 | 0.00 | 10.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.17 | 0.00 | 0.00 | 0.00 | 0.00 | 12.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.67 | 0.00 | 0.00 | 0.00 | 0.00 | 6.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.55 | 0.00 | 0.00 | 0.00 | 0.00 | 7.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.32 | 0.00 | 0.00 | 0.00 | 0.00 | 10.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.67 | 0.00 | 0.00 | 0.00 | 0.00 | 5.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.11 | 0.00 | 0.00 | 0.00 | 0.00 | 4.11 |
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| | Race: |
Ogden Half Marathon (13.1 Miles) 01:26:53, Place overall: 14, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.94 | 0.00 | 0.00 | 0.00 | 0.00 | 8.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.27 | 0.00 | 0.00 | 0.00 | 0.00 | 7.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.70 | 0.00 | 0.00 | 0.00 | 0.00 | 15.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.26 | 0.00 | 0.00 | 0.00 | 0.00 | 10.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.22 | 0.00 | 0.00 | 0.00 | 0.00 | 12.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.54 | 0.00 | 0.00 | 0.00 | 0.00 | 5.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.26 | 0.00 | 0.00 | 0.00 | 0.00 | 16.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.64 | 0.00 | 0.00 | 0.00 | 0.00 | 11.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.81 | 0.00 | 0.00 | 0.00 | 0.00 | 13.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.54 | 0.00 | 0.00 | 0.00 | 0.00 | 5.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.57 | 0.00 | 0.00 | 0.00 | 0.00 | 9.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.69 | 0.00 | 0.00 | 0.00 | 0.00 | 5.69 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.55 | 0.00 | 0.00 | 0.00 | 0.00 | 15.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.80 | 0.00 | 0.00 | 0.00 | 0.00 | 9.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.56 | 0.00 | 0.00 | 0.00 | 0.00 | 14.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.82 | 0.00 | 0.00 | 0.00 | 0.00 | 5.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.17 | 0.00 | 0.00 | 0.00 | 0.00 | 12.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.61 | 0.00 | 0.00 | 0.00 | 0.00 | 19.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.82 | 0.00 | 0.00 | 0.00 | 0.00 | 9.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.83 | 0.00 | 0.00 | 0.00 | 0.00 | 14.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.44 | 0.00 | 0.00 | 0.00 | 0.00 | 12.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.13 | 0.00 | 0.00 | 0.00 | 0.00 | 19.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.85 | 0.00 | 0.00 | 0.00 | 0.00 | 8.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.57 | 0.00 | 0.00 | 0.00 | 0.00 | 12.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.84 | 0.00 | 0.00 | 0.00 | 0.00 | 15.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.65 | 0.00 | 0.00 | 0.00 | 0.00 | 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.48 | 0.00 | 0.00 | 0.00 | 0.00 | 14.48 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.52 | 0.00 | 0.00 | 0.00 | 0.00 | 11.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.33 | 0.00 | 0.00 | 0.00 | 0.00 | 7.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.90 | 0.00 | 0.00 | 0.00 | 0.00 | 21.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.43 | 0.00 | 0.00 | 0.00 | 0.00 | 11.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.68 | 0.00 | 0.00 | 0.00 | 0.00 | 14.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.63 | 0.00 | 0.00 | 0.00 | 0.00 | 5.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.72 | 0.00 | 0.00 | 0.00 | 0.00 | 21.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.19 | 0.00 | 0.00 | 0.00 | 0.00 | 10.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.16 | 0.00 | 0.00 | 0.00 | 0.00 | 15.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.05 | 0.00 | 0.00 | 0.00 | 0.00 | 4.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.77 | 0.00 | 0.00 | 0.00 | 0.00 | 14.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.37 | 0.00 | 0.00 | 0.00 | 0.00 | 7.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.75 | 0.00 | 0.00 | 0.00 | 0.00 | 16.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.42 | 0.00 | 0.00 | 0.00 | 0.00 | 15.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.40 | 0.00 | 0.00 | 0.00 | 0.00 | 11.40 |
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| | Race: |
Boise Run For Your Life (6.2 Miles) 00:39:46, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.22 | 0.00 | 0.00 | 0.00 | 0.00 | 6.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.55 | 0.00 | 0.00 | 0.00 | 0.00 | 10.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.84 | 0.00 | 0.00 | 0.00 | 0.00 | 19.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.26 | 0.00 | 0.00 | 0.00 | 0.00 | 4.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.46 | 0.00 | 0.00 | 0.00 | 0.00 | 12.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.73 | 0.00 | 0.00 | 0.00 | 0.00 | 5.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.12 | 0.00 | 0.00 | 0.00 | 0.00 | 23.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.44 | 0.00 | 0.00 | 0.00 | 0.00 | 9.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.38 | 0.00 | 0.00 | 0.00 | 0.00 | 14.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.28 | 0.00 | 0.00 | 0.00 | 0.00 | 7.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.71 | 0.00 | 0.00 | 0.00 | 0.00 | 5.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.01 | 0.00 | 0.00 | 0.00 | 0.00 | 19.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.53 | 0.00 | 0.00 | 0.00 | 0.00 | 10.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.66 | 0.00 | 0.00 | 0.00 | 0.00 | 7.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.48 | 0.00 | 0.00 | 0.00 | 0.00 | 12.48 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.77 | 0.00 | 0.00 | 0.00 | 0.00 | 14.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 9.25 | 0.00 | 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.49 | 0.00 | 0.00 | 0.00 | 0.00 | 5.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 14.32 | 0.00 | 0.00 | 0.00 | 14.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.74 | 0.00 | 0.00 | 0.00 | 0.00 | 11.74 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 17.63 | 0.00 | 0.00 | 0.00 | 17.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.33 | 0.00 | 0.00 | 0.00 | 0.00 | 10.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.39 | 0.00 | 0.00 | 0.00 | 0.00 | 11.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.51 | 0.00 | 0.00 | 0.00 | 0.00 | 8.51 |
| Easy run with strides. Legs are a little tired from yesterday still it was hard to get them to turn over very fast. Beautiful morning run. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Easy progression run with Nikki. Ending pace around 7:00. Legs recovering from the week and starting to feel good for tomorrow's long run. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.17 | 0.00 | 0.00 | 0.00 | 0.00 | 21.17 |
| Last long run before St George. Didn't have much left at the end, but I guess that is to be expected on a week like this. 21 miles in 2:28, ending pace of 7:02. Tired to keep it as close to 7 as I could but didn't have the push left at the end to hold me. Still feeling good for the most part. Energy not zapped too bad. Now I get to start my taper! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.75 | 0.00 | 0.00 | 0.00 | 7.75 |
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Ran first 5.5 with Nikki at a slow pace and then picked it up for a speed work out at the end. Finishing the last 1.75 at a 6:30. Did not feel very good this morning body just was not quite right. Feeling fatigued and a little off. Probably will run a couple more miles tonight with my daughter to work on her pace for Saturday's Spud Run. Took the kids to the track and tried to get Brytan used to her 8min/pace goal (8x200 1min) for the Spud run 5K. I'm not so sure she can hold it for 3 miles but she has surprised me before. Chloe and Jonah both ran also. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 6.39 | 0.00 | 0.00 | 0.00 | 12.39 |
| Beautiful full moon out this morning. It must have gotten my dog all crazy because he decided we were going to run faster than I had in mind. We ended up going out at a decent pace just to come back at a below my desired MP. It was good though because legs are fully recovered and are still feeling strong. Energy level still good. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.64 | 0.00 | 0.00 | 0.00 | 5.64 |
| Mid morning run, easy run with sprints at the end. Felt good, maintained speed in sprints legs a little shaky from yesterday. Energy was good. Still feel like a could run a lot more. Hutch wasn't quite the runner he was yesterday, had to coax him along. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.13 | 0.00 | 0.00 | 0.00 | 0.00 | 5.13 |
| Easy run with my daughter. She ran the first 2 with me to she if she could keep her 5K goal pace. I think she will be close...Beautiful night run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.80 | 0.00 | 0.00 | 0.00 | 0.00 | 17.80 |
| This run has just about killed me. I'm extremely tired. Legs are really sore and my knee feels like a beach ball. It was just me and the dog again at least he coaxed me on at the right times this morning. Ran a handful of miles close to MP but really did want to and couldn't do more. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| 5K Spud run with my daughter Brytan 27:38. She did awesome. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.58 | 0.00 | 0.00 | 0.00 | 7.58 |
| Afternoon run, I figure I need to do a couple of these in case it is a hot start time. Windy but pace came pretty easy, really trying to be extremely conscious of pace now that the race is coming up. With the taper legs are feeling fresh and trying to keep pace slower has become a bit of a challenge. I'm wanting to run more than my schedule has me, I guess that comes with the weeks of a lot higher mileage. The more I think about the race the more nervous I get. I'm worried about staying mentally strong for this run. It will be my first marathon so I'm not sure what to expect. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.04 | 0.00 | 0.00 | 0.00 | 0.00 | 4.04 |
| Nice early morning run with Nikki. It was much cooler than I thought it would be. Good slow pace. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.37 | 5.00 | 0.00 | 0.00 | 0.00 | 8.37 |
| VO2Max run. Took some effort. Didn't get a lot of sleep las t night and it was tough to get up. Overall legs feel good but energy is down. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.22 | 0.00 | 0.00 | 0.00 | 0.00 | 5.22 |
| Great, easy run. Started around a 7:35 pace and ended at 6:40. Just felt like I was on cruise the whole time. Ran by feel and it all felt the same (watch was dead and used phone GPS instead). First time in a while I've ran with gloves and a hat. At least I didn't have to wear a jacket. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.74 | 0.00 | 0.00 | 0.00 | 0.00 | 6.74 |
| Easy run with some sprints. Great morning until my dog tripped me in the middle of my last sprint. I was real lucky to have been wearing gloves, which took the majority of the fall. He's never tripped me before but has been acting like an idiot this week. Maybe it is because I am tapering and he's not running as much.... |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.79 | 4.05 | 0.00 | 0.00 | 0.00 | 12.84 |
| Ran first part with Jeff, Gray, Curt, Nate and Lynette. It was a beautiful run and the first time I have ran with a group. Pace felt good and time went by pretty quick compared to running by myself. Getting excited for St. George next Saturday. Got home and decided to head back out for another 4 miles with my dog. Ran a 6:33 pace which felt really easy after being warmed up by Gray and Jeff. Really good morning. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.44 | 0.00 | 0.00 | 0.00 | 0.00 | 7.44 |
| All easy miles this week. Legs feeling good. Left knee did feel a little weak today and the right one swelled up a bit afterwards. Should be fine nothing new. Heading down tomorrow after the morning run. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run. Sure was nice to run after the complete mess yesterday turned out to be. Thought I'd be headed down to St George but instead I was dealing with insurance agents and employees. Still way busy and I just about scrapped running St George but I've decided to go anyways and just cut the trip in half. Not sure how a night without any sleep will effect me. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.21 | 0.00 | 0.00 | 0.00 | 0.00 | 5.21 |
| Tough run, no energy. Lack of sleep is catching up fast. Need to relax and just take it easy next couple of days. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| Easy pre race run with Nikki |
| | Race: |
St George Marathon (26.2 Miles) 03:07:44 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| Well not what I was hoping for. A lot harder on me than I thought. This week sucked but I still went. Got called from work on Friday night and got yelled at for being at the race. I really would like to fire that person. Stressed out and no sleep, so all in all I will take the time I ran. I was going great until mile 19 then my mental side lost it. I gave back all the time in the last 6 miles or so. I had held pace and every time I started running again I was back up to MP but I had absolutely no drive to run. I can't say I even gassed or hit the wall just didn't have it upstairs. It was good to see Jeff at the finish and talk with him. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.06 | 0.00 | 0.00 | 0.00 | 0.00 | 4.06 |
| Just me, my dog and the rain this morning. Really more therapeutic than anything else. I need days like these right now. Work until 11:00 last night and left this morning for work at 7:00. It is going to be a long rebuilding process but running just might keep me sane through all of it. Legs hurt the first mile but after I loosened up it felt good to run again. Quads are still tight but the rest of my body seems to be recovering fine. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| Probably ran a little too intense today. Started at a 7:30 and progressed down to a 6:40. It was work but my legs are coming back, not that I could hold it for much longer. Heart rate was ok and didn't really have any pain in my legs but it was a good work out. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.81 | 0.00 | 0.00 | 0.00 | 0.00 | 8.81 |
| Good run this morning with Jeff and Lynette, the company was much appreciated. Legs still a little tight but feeling better than earlier in the week. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.10 | 0.00 | 0.00 | 0.00 | 0.00 | 17.10 |
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Easy morning run with Nikki. Hoping to get in a longer run at lunch. I need it, I'm wound pretty tight because of work this morning. 6.5 Miles Afternoon run felt good, legs a little soft. I not real surprised running doubles like this. I decided to go for a longer lunch and thus longer run. Pace was ok ran 10.6 miles in 1:17. It was really windy but I sure feel better and more calm. Maybe getting my miles back up will help me sleep at night. I haven't been sleeping at all and yesterday I felt sick when I got up so that's why I skipped. Signed up at Anytime fitness today so I have a place to shower while the building is being built. Now I can run all winter on a treadmill when it's nasty by the shop at lunch. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.88 | 0.00 | 0.00 | 0.00 | 0.00 | 9.88 |
| Me and the dog. Day off so I was able to sleep in a little and run early morning. Great cool weather and breeze, just can not beat this to run in. Calves are a little tight from yesterday but I was still able to run a good pace. Starting to run hills again after the break before St George, I can tell I don't have the same get up in my legs on them as before and I am still waiting for that pre race feeling to come back. I guess it takes a little while. I'm enjoying running so much more right now. I can get away and meditate and it is doing so much good to just be able to think about life and what's going on without any real distractions. It is bring more fullness to my life I just have to be careful and keep it in balance, as I'm famous for being a little to obsesive about things. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.26 | 0.00 | 0.00 | 0.00 | 0.00 | 8.26 |
| Great afternoon run. I think I could get used to these noon hour runs durning the fall and winter. Started out at a 6:55 and progressed down to a 6:34 for an overall pace of 6:50. Legs felt great and held pace just fine. I think I can finally say that my legs are back to normal. These no pressure runs are fun. I'm now just trying to decide what the race schedule is going to be like. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 Easy miles this morning with Nikki. Beautiful morning, full moon and no wind, temp just right. Nikki ran really well. Glad I had a good time to talk with her this morning. I'll get some more miles in at lunch hopefully. Looks like lawyers and accountants took up my lunch time run.... |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 12.65 | 0.00 | 0.00 | 0.00 | 14.65 |
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Over slept and missed the group run. So I grabbed my dog and did a medium long run. Warmed up for two miles around a 7:30 pace and then dropped to around a 6:40 pace for the rest of the run. Nothing like the feel of the slight sting of your lungs to start off the day. Legs felt great. My left hamstring is a little soft but nothing to worry about. I'm feeling these last few runs in my butt a little bit more than I'm used to but It doesn't hurt just soft. Sorry I missed the group, I normally don't sleep like that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.68 | 0.00 | 0.00 | 0.00 | 0.00 | 10.68 |
| Afternoon jog to clear my head after I spoke with the insurance company, settled me down and then as soon as I got back I was on the phone with them again. I can tell it is going to be a long fall/winter/spring with some long runs. At least I'll be healthy and in shape..oh and a little less stressed. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.00 | 2.38 | 0.00 | 0.00 | 9.38 |
| Progression run. Started at around 6:55 dropped to MP 6:40 and then down to 6:30. Had some GI problems right in the middle of the run, not fun. Good work out on a great afternoon. Two in a row that doesn't happen too often. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.31 | 0.00 | 0.00 | 0.00 | 0.00 | 8.31 |
| Hilly run with Nikki on a day off. This was more of a recovery type run for me and a little bit of a push for her. It was good to just get out and talk and enjoy each other this morning. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.31 | 0.00 | 0.00 | 0.00 | 7.31 |
| 7.31 miles in 49min on a TM. I'm in a really bad mood for no apparent reason today. It is a beautiful day and I chose to run inside. Just not really feeling anything but bad today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.01 | 8.25 | 0.00 | 0.00 | 0.00 | 13.26 |
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Beautiful morning run with my wife. A little tough getting up but today was just a perfect morning. Nice and easy recovery run 5.01.
Great afternoon run. I can't believe the weather we are getting right now. It is an awesome fall. Much more sublime day. Enjoyed running. 8.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
| Great morning run with Jeff. Nice relaxed pace and great conversation. Body is feeling good and holding up after jumping mileage back up. I was a little worried going a little longer this morning after I ran doubles yesterday but my legs felt good. They were a little slow getting started when I stopped and felt a little heavy but it went away after a few hundred yards. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 4.00 | 1.00 | 1.00 | 0.00 | 13.50 |
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Early morning run with Nikki. Trying to get her ready for Just Cuz 1/2 but she had some serious GI issues the whole run. I'm not so sure she even got anything out of this one, I sure didn't, a lot of stopping and walking just to get her home. 6.5 Afternoon TM workout due to the wind I stayed inside and did a progression run. Warm up 1 mile 6:58, 2-6:39, 3-6:39, 4-6:28, 5-6:28, 6-6:15, 7-5:55.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.62 | 0.00 | 0.00 | 0.00 | 10.62 |
| Easy run this afternoon. Cool weather was a bit tricky seemed like I was underdressed, overdressed and underdressed, just depended on how the wind was hitting me. Had a rogue dog join me for about 8 miles. This was great because everyone thought it was mine when he ran out in front of them and held up traffic. Is all I could do was shrug and ignore him. I hope he made it back home, as I picked him up two miles into the run. |
| Brooks Adrenaline Miles: 10.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Started out as a nice easy run and somehow it turned into a tempo run. I'm really enjoying not having any type of a schedule, I can just run how far and how fast I feel like each day without any pressure. Simply an amazing feeling. Beautiful morning, although a bit chilly. |
| Brooks Adrenaline Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.94 | 0.00 | 0.00 | 0.00 | 0.00 | 11.94 |
| This was yesterday's plan it just happened today. Ran a relaxed pace, medium distance run. Got the new shoes today so I broke them in. I could tell they had a little less support than my adrenalines but felt good for the distance and should be fine for longer runs. |
| Brooks Launch Miles: 11.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.07 | 8.19 | 0.00 | 0.00 | 0.00 | 10.26 |
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No school and Jonah got up early so I coaxed him out for a short run. It was fun talking with him this morning. I tried to talk him into running cross country in middle school next year. He didn't think 3K would be too bad. We'll see. Afternoon run surprised me a bit, I was honestly pretty wasted from yesterday. So I went out and hit MP pretty fast and kept cruising. 8.19 mile tempo run 53:12/6:33, last mile 6:25. Felt good throughout and feeling better now than I did after yesterday's slower/longer run. Shoes felt a lot better today. They really gave me better support than I thought. Maybe yesterday I was just in a funk.
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| Brooks Adrenaline Miles: 2.07 | Brooks Launch Miles: 8.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
| Fought this run this morning. I wasn't right, probably because I didn't sleep last night. My stomach, quads, calves, shoulders, neck, head...everything is just..not right. I'll take off tomorrow and hopefully get back. It was good to run with a group probably the only thing that got me moving today. |
| Brooks Launch Miles: 8.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.02 | 5.00 | 2.00 | 0.00 | 0.00 | 12.02 |
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Did a tempo run with Nikki, getting her ready for Just Cuz. She did really good this morning and I hope she has a good run on Saturday. Finally decided to sign up for some spring races. It has been up in the air with my daughters dance and trying to work around it. Signed up for the Ogden Half Marathon and will use it as a training run and to see how I'm doing for the Utah Valley Marathon. Now that I've signed up I can figure out a schedule and get to work. Planned on going to the gym to do a TM workout, if I would've had better clothing probably would've went outside. 1-6:57, 2-6:27, 3-6:27, 4-6:18, 5-6:18, 6-5:55, 7-5:50 44:20/6:20. I would really like to get my turn over better so I might throw some shorter, faster bursts into my weekly workout. Overall felt good, was able to step up pace each time without much more effort.
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| Brooks Adrenaline Miles: 5.02 | Brooks Racer ST5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.14 | 0.00 | 0.00 | 0.00 | 0.00 | 13.14 |
| Haven't done too many distance runs lately and I can sure tell. I've lost my stamina. Maintained a decent recovery pace but with the wind and little bit more mileage than I've been running it was some work. With all my sleeping problems lately, I finally got some ambien and slept last night for the first time in awhile. Hopefully I can just take it for a few days and get my body back and stop. |
| Brooks Adrenaline Miles: 13.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.47 | 0.00 | 0.00 | 0.00 | 0.00 | 13.47 |
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Had the opportunity to do another medium run. What a beautiful day, cool but no wind, it was a treat. After two nights of sleep I feel like I have a lot more energy. Hopefully I can get off the sleeping medicine and be ok here in a week. For some reason my left hip joint is starting to hurt a little. I think I might keep it a little shorter mileage wise the next couple of days and see how it feels. |
| Brooks Launch Miles: 13.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| For a short run this really worked me hard. Need a quick run so I went to the gym and did a TM workout. I'm still pretty blasted from yesterday and I tried to sleep last night without and aids but that didn't work to well and lack of sleep sure didn't help recovery. |
| Brooks Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.70 | 1.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Cool and windy made for a decent morning run. Grabbed the dog and just went this morning. I figure he needs more exercise than I'm giving him. That is one really good thing about him, is that he gets me out. |
| Brooks Adrenaline Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.68 | 2.00 | 0.00 | 0.00 | 0.00 | 8.68 |
| This was my Just Cuz go get my wife and get her to the finish line run. First 4 uphill miles went good. Held a good pace, just got told I was going the wrong way by everyone. Nikki was able to finish strong and it was a good last few miles with her. |
| Brooks Adrenaline Miles: 8.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.63 | 6.60 | 0.00 | 0.00 | 0.00 | 13.23 |
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Morning run. Just me and Hutch. Only passed two cars, it was a beautiful morning nice and peaceful. Only sound was the coyotes howling. Took the pace easy and relaxed. I usually do a progression run but decided on going outside instead. Days like this will be hard to come by and since I don't have a race in awhile I did a tempo run instead. Felt pretty good but I have some type of a hip pointer or muscle pull in my butt. Once it warms up on faster pace it feels ok, slower paces it doesn't really bother me too much. 44:01/6:40. |
| Brooks Adrenaline Miles: 6.63 | Brooks Launch Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| TM progression run. Started at an easy 7:14 pace then slowly dropped to ending pace at around 5:55. Overall 6:40 pace 13.1/1:27:22. Time was almost dead on my St. George half split time. Energy levels good. Only complaint is the TM auto shut down on me at an hour and I was cussing it trying to get the pace back up, was hitting all of the wrong buttons all the ladies in the gym must have been wondering what was going on. Now its pretty funny.... |
| Brooks Adrenaline Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery run just to loosen things out from yesterday's push. Hip/butt still tender but getting better. |
| Brooks Launch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.19 | 0.00 | 0.00 | 0.00 | 0.00 | 15.19 |
| Work and church obligations got me yesterday and I wasn't able to go, so today I decided to take advantage of slow work and a beautiful fall day and do a decent mileage run. I tried to maintain an even pace 7:15 and held 9 miles at that pace the only exception were the first couple of miles when I was trying to find my pace. The las few miles I pushed the pace closer to 7:00 just to see if I had a little left and hit that and held it with ease. Overall pace was 7:09 which is a good medium pace. I remember when this distance was almost a twice a week occurrence, now I need to psych myself up for it. |
| Brooks Adrenaline Miles: 15.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 1.00 | 1.00 | 0.00 | 8.00 |
| Weather ruined outside run this morning. I hope my boy's still alive at his boy scout campout. Went to the gym. TM workout. Jumped pace all around today. 8/52:50. |
| Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.51 | 6.25 | 0.00 | 0.00 | 0.00 | 11.76 |
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Easy AM run with Nikki. Cold and windy. PM TM run. Warm up 1-7:03, 2,3,4,5-6:18, Cool down 6-6:39. Really tired today crashed after the run this morning while making my son's bed for about 15 minutes. I was hoping on doing a few more miles but decided to shut it down before I really used all my energy for the day. Need to have some fun tonight my oldest daughter turned 13 today. Time sure does fly by...seems like yesterday she was a little baby riding in the backpack for campouts, now she is so big. |
| Brooks Adrenaline Miles: 5.51 | Brooks Launch Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.45 | 2.00 | 0.00 | 0.00 | 0.00 | 11.45 |
| I'm either turning into a princess or a rat...to windy outside so I ran on a treadmill again. I was really excited this morning when I saw the weather and even brought some cold weather gear for this afternoons run, but when the wind came up it blew away my will to run outside. I ran in this type of weather all spring but now... I must have gotten spoiled with the great weather this summer ... can't handle the wind. Turning soft and it's just beginning. |
| Brooks Launch Miles: 11.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.57 | 0.00 | 0.00 | 0.00 | 0.00 | 6.57 |
| Easy miles with my wife. Beautiful day but boy it was still cold. brrrrrrr |
| Brooks Adrenaline Miles: 6.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 5.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Late afternoon run. I'm not real sure what kind of funk I'm going through right now but it is not fun. I feel great and energized when I start but a few miles into it I'm feeling really fatigued, I can slow down for a minute and pop right out for another mile then back down again. It has been kind of tough getting in miles. I'll probably drop miles quite a bit next week while in Boise for Thanksgiving. Hopefully sleep, vacation, less miles and getting back on supplements will change things back around. 10.2/1:08:30 |
| Brooks Launch Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 quick miles at the gym. I was in meetings all afternoon on a pretty exciting venture the I'll be in on and developing over the next six months or so. It is good to be excited about learning new things again maybe this is why I felt refreshed to run or it might have been that I knew all I could squeeze in was a short run. Progression run Warm up 1-6:59, 2-6:39, 3-6:21, 4-6:18, 5-5:55. 5/31:48. I got my shipment of supplements today so it looks like I'm back on them again. I going to try to pay attention to energy and fatigue levels very closely the next little bit. I really don't want to be paying for something that's not working but I was on them all summer and I was able to train and still have energy most the time. Big reason is that I've felt my distance runs have suffered tremendously since I stopped.......we'll see. |
| Brooks Launch Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Great run this morning with Jeff. Weather wasn't too bad and running up Sunnyside kept the wind off of us. It was a really enjoyable run and was good to get out and run with a friend. Now for a slow day at work. Might go help another friend cut some wood if he's home. I'm kind of hoping for that because it will break up the afternoon boredom and give me an excuse to leave work early. |
| Brooks Adrenaline Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 11.79 | 0.00 | 0.00 | 0.00 | 11.79 |
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So my plans changed almost by the hour today. I checked the weather forecast last night and said "hey I might run outside tomorrow". Then I woke up and it was really cold and said "maybe gym", later on I flip flopped again. To make a long story short around 2PM I decided to run outside. Shorts, long sleeve shirt, hat, gloves and compression socks, I figured I was bundled up enough and took off. I decided on my route that has several length possibilities. After 5 miles I decided not to go the longest and cut off to the shorter loop that still had 3 options. At mile 7 I was still feeling good but not really ready to go for the longest loop and settled for a good medium distance loop. I was able to hold MP relatively easy for most of the run other than when I went straight into the wind but as soon as I turned out the legs kicked back up. Pretty happy with the run today. I did somehow manage to tweak my right ankle and the muscle right below the ankle joint along the bottom of the foot is very tender. I'm going to heat/ice it tonight and see how it feels in the morning. 11.79/1:18:56/6:42 This is now day 4 of being back on the supplements and I can feel a difference. I seem to have more energy before and the run today didn't tax me like they have been doing. My legs felt like they had more pop for a longer time which was good and I will continue to monitor how I feel and energy levels. I'm planning on cutting back this week and taking it easy so tomorrow looks like I could be elk hunting with the boys and just seeing how things fall it might be a spotty week of running for me.
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| Brooks Launch Miles: 11.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No run today, went hunting with the boys instead. Had a great time, no elk just cold. On a different note I think I may have really screwed up my foot not ankle as I thought. The exterior bone on my right foot is in just about unbearable pain if I step wrong. I tried ice/heat and boy that was the wrong answer. I made it hurt worse, so if I don't walk or step on the heel of my foot I'm fine. It needs to be loose in my shoe to feel ok. SO now its a wait and see, I might be spinning for a bit if I can't run tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| No runs the last two days and the foot is still tender, so I skipped the turkey bowl to take it easier on my foot. I went to the gym and rode a bike for 7 miles on a simulated course. It took 22min and I was sweating like a pig when I was done. Then I decided to hop on a TM to see how the foot would react. I ran 1.5 in 10:22 and decided that was probably enough. It felt ok but I didn't want to push it at all. |
| Brooks Adrenaline Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.05 | 1.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| Easy run. I was just testing out my foot. Once it warmed up it felt much better and I was able to increase my pace but I never really pushed it. Tried to go a lot on how it felt. It is still tender but doing much better. These last couple of days have been really good for me, a lot of sleep and relaxation. With the cut back in miles and activity I'm pretty much rearing to go but know I need to heal. I'm still taking my supplements, although I have cut back because of less activity. It has been a good week so far and I'm really enjoying the slow down. This will probably be close to Christmas break for me so two good breaks will put I good kick start into next year's training. |
| Brooks Adrenaline Miles: 5.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Huge break last week and it felt good. Foot is feeling much better and I should be back to normal before too much longer. On my way to Louisville, KY for the big RV convention hoping that I will be able to get in decent run tonight at the hotel. PM run on the hotel treadmill. The neighborhoods don't look so good so I'm sure I going to do all my runs on the over-used worn out treadmill that is here. I'm more or less guessing on distance because the pace and distance were completely inaccurate. I feel pretty bombed so I'm guessing I could've gone farther at a faster pace but I'm trying to guess conservatively. All I know for sure is I ran for 1:15. Foot is feeling much better and energy was ok today. Considering I was in bed late from getting home last night and up at 4:00AM I think I'm doing ok. Now for some sleep and trade show tomorrow. |
| Brooks Adrenaline Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| This is another guess at miles. The old treadmill hill just doesn't work or read right. Thought about running outside but changed my mind because I don't want to end up in the wrong place. Maybe I'm just to sheltered and worry too much. Southeast Idaho just seems so much safer looking and cleaner. |
| Brooks Adrenaline Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 7.39 | 0.00 | 0.00 | 0.00 | 12.49 |
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Morning run. Time change is now not so bad, so when I woke up at 6:00 it didn't feel like 4:00 so I went for a great TM run. Still just guessing on miles no idea with this TM. Run time 38:10. Done with the show early so I was able to head outside. I found a quiet neighborhood and just made laps. 7.39/47:30/6:26. Foot has been bugging me today. It really has been hurting to walk on but running feels fine. I know I need to be careful so it heals up but its a little hard to lay off the running much when it feels fine doing it. It might been the difference in how my foot hits the ground or it could even been the dressier shoes I've been wearing for the show??
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| Brooks Adrenaline Miles: 12.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run to much travel and layovers today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 4.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Planned on going 10 but I didn't feel quite right today. After 2 miles my legs were feeling really heavy so I decided to call it off at 5 miles and cool down. |
| Brooks Launch Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I really wanted to do a longer run than this but TM boredom set in after 10 and it was all I could do to do 3 more. Started out slow ran a very easy pace 7:19 for the first 8 miles. After that I reset the TM and did a progression for the last 5 miles starting at a 6:50 and dropping to a 6:15 with the last quarter at a 5:45. I really need to work on my speed. Leg turnover was not real good today. I was also monitoring my HR a little more than normal and man did it spike early, even in the easy portion of my run. I will check it tomorrow again. |
| Brooks Launch Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 3.64 | 2.00 | 0.00 | 10.64 |
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First off, Jeff you are my hero. This run killed me. I wasn't fully recovered from yesterday my legs were still a little soft. I had predetermined to do a speed work out in some resemblance of my buddy Jeff. So here goes the report....Started out at 6:39 "warm up". And went down from there. 1st 10K 39:16, last 4.2-26:02 (I varied speed all over here because I was blowing up the faster I went) The last .25 I ran at a 5:25 pace. Now everyone that is currently running extended 5:15 paces trying to OTQ are amazing runners. I am starting to appreciate the sheer speed people have so much more. I might have to reevaluate some of my personal goals but I would say that I'm still to stupid and my mind still is saying "that's attainable, an average runner can get there" so with that I'm planning on not walking tomorrow now and still running some type of shake out run with my wife outside if the weather allows. Overall run. 10.64/1:05:18/6:08 Heart Rate was down were is should've been, although one read was 188 bpm which is above my maximum estimated rate of 185. I didn't die and I wasn't completely out of breath at the moment so I'm guessing my max is higher. I've been very sporadic with my supplements lately, I'm pretty much just on race caps right now. Energy has been decent but I need to get better food in me. All of this junk food will soon be done in a few weeks and all of the sugary temptations gone. I've been reading Suicide by Sugar lately and it definitely adds some guilt to what I've been shoving in my mouth not to mention how I feel. That's probably the biggest factor in why my body just doesn't feel right lately. Or it could be that I'm pushing so hard and not recovering enough i.e. sleep and slow runs...but I've had a break soooo I'm guessing crap food. |
| Brooks Racer ST5 Miles: 10.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.19 | 0.00 | 0.00 | 0.00 | 0.00 | 7.19 |
| Suprisingly I felt better than expected this morning. Legs were a little soft before the run but not too bad. I took it real easy and tried to maintain a slow pace. My wife ditched me for her normal running partner today so this was a bit of a chore. I found myself looking at my watch and backing off more than usual. It ended up being an enjoyable run because I was finally outside and I ran with my dog who hasn't been out in a while. Sleep wasn't good last night, not sure why. My foot is still tender. I thought it was almost back to normal but it's not. |
| Brooks Adrenaline Miles: 7.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.59 | 0.00 | 0.00 | 0.00 | 0.00 | 14.59 |
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I'm not sure what's better, my dog dragging me or a treadmill. The reason for the debate is today my old friend the "dog" came out and it was everything I could do to keep him off of my dog (good thing I had 5 miles left or I would have got a gun drove back and shot him) and at mile 13 a goat decided to follow us. The goat was the worst because it didn't matter how many times I hit him with rocks he wouldn't leave and my dog wanted to eat him so there were frequent stops and jerks. All of them made the last mile feel like 10 miles. My stride was short and closed because my quads are still shot. My foot is still feeling "ok". It has not gotten any worse and is slowly feeling better. I rolled 2000 logged miles today! If someone would've told me at the start of the year I'd do that, I probably would've told them they were crazy. It's been a fun journey and I'm almost ready to restart the odometer back to zero. I could get used to running outside....two days in a row.
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| Brooks Adrenaline Miles: 14.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.62 | 0.00 | 0.00 | 0.00 | 10.62 |
| Day 3 running outside this week. Is it December? MP run. Hit a slow MP right off the bat and just held it for the duration. Tried to push pace a little faster at times but really couldn't quite get there. 10.62/1:11:40/6:45 Legs still fatigued from Tuesday. I may not try to blow myself up like that too often. I'm probably still stupid enough to do it more than I should. Taped foot with KT tape. I think it helped. |
| Brooks Launch Miles: 10.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Nice easy lope this morning with Jeff and Marlin. It was cold but no wind and good company made for a good run. Briefly thought about doing doubles today until I got home and my foot felt a little soft. So needless to say I'm done until Monday. Tomorrow's break will be very welcome. Great week of running. Hit a milestone and ran outside 4 times, for December I feel lucky. |
| Brooks Launch Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 4.02 | 3.00 | 0.00 | 10.02 |
| Worked on my speed this morning. 1-2-3 workout. Thanks again Jeff. I think I'm going down this slippery road, listening to different workouts and trying them in the off season. One thing is for sure, this was easier than last week although I did have stomach problems at 8.75 and had to make a pit stop. 10.02/1:03:02/6:17. |
| Brooks Launch Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.62 | 0.00 | 0.00 | 0.00 | 6.62 |
| Planned on more but I had no time at all today and I somehow managed to squeeze this in. I had to run a little faster pace than I originally wanted but I've recovered from yesterday's speed workout so it wasn't a big deal. 6.62/43:32/6:34 Shorts, long sleeves, hat and gloves. Beautiful outside run. |
| Brooks Adrenaline Miles: 6.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.60 | 1.00 | 0.00 | 0.00 | 0.00 | 14.60 |
| Easy paced TM run. As I ran I watched the tow trucks drive by with wrecked cars and thought I was probably smart to run indoors today or I would've been hit. I'm not feeling real good this week. My kids have been sick and I'm wondering if I getting a little taste but not coming down with the whole thing. Yesterday I was in a horrible mood. The stress was really getting to me and I was feeling a lot of weight, today is better but it is going to be a long next few months with all of the building and scheduling taking place. |
| Brooks Launch Miles: 14.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Headache, joint and muscle aches, on the verge of vomiting. The crud my kids had caught up with me. I tried to fool myself and go to work but came home before noon and slept for 4 hours and I still feel horrible. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 75% better = 25% chance I run today. Feeling ok, but body is still really shaky. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.62 | 2.00 | 0.00 | 0.00 | 0.00 | 6.62 |
| Early morning group run with Jeff, McKay and Sara. Started out slow and when my legs warmed up I felt good so I left the group a little and ran a bit quicker pace. Legs were feeling really fresh because I haven't ran the last couple of days due to sickness. I maybe better but was awoke at 4 AM by my 8 year old puking. After we got her cleaned up she woke up every 15 minutes doing the same. SO it was an easy decision to get out of bed and go running today. Really feel energized. |
| Brooks Launch Miles: 6.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 9.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Fast MP run. Warm up 1 6:39, 2-8 6:15, 9 6:06, .5 cool down. Overall 9.5/1:00:27/6:22 Decided I need to feel a more consistent MP so I just set the TM and left it. Pace felt pretty good although at the end it was some work maintaining and dropping to faster finishing pace. Still haven't fully recovered from being sick. My stomach is a mess and I have a real lack of energy. We'll see how this week progresses. |
| Brooks Launch Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.89 | 2.00 | 4.00 | 0.00 | 0.00 | 10.89 |
| Ok so this beat me up a bit. I did some speed work at first. Quick warm up then 4 miles 24:37 / 6:06 short cool down then 3miles x 2 at 7:01 pace. My legs are blown up. Not sure if its because my mileage has been like a roller coaster the last month and a half or because I was sick last week. Anyways, I can't believe I do things like this to myself. I know it wasn't a hard run and I know I've done a lot worse and felt better but I hurt nonetheless. Getting excited for Christmas, my 8 year old daughter woke up this morning and her first words were "5 more days till Christmas" with a huge smile on her face. Christmas is great when you're a kid. I love that mine are still little. Really enjoy reading Christmas stories and Christ's birth stories this time of year with them. There is really nothing better than the selfless acts of many, if even they happen more often once a year. |
| Brooks Racer ST5 Miles: 10.89 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 4.15 | 0.00 | 0.00 | 0.00 | 5.15 |
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"Dog-Aided" recovery turned progression run. I'm thankful for warm running tights, synthetic down jackets, balaclavas, compression socks, gloves and running glasses even when they fog up.... 1-6:51, 2-6:36, 3-6:30, 4-6:28, 5-5:55 I forgot a Siberian Husky that goes nuts when it snows and pushes me worse than most running partners could.
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| Brooks Adrenaline Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 2.05 | 0.00 | 0.00 | 0.00 | 15.05 |
| Easy paced run. Legs a little tight. Beautiful day, I was wishing I would've brought my cold weather gear so I could've ran outside. I did a lot of visualization of where I would be on my routes as I ran. I forget how much time you have to think on longer distance runs. It was a good time just to relax and meditate and get lost in the run. Today was one of those days that help me to remember the joy of running, the rhythm and peace it brings. I am thankful that I can run. |
| Brooks Launch Miles: 15.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.60 | 1.00 | 9.00 | 0.00 | 0.00 | 10.60 |
| 1 mile warm up then 3 miles x 3 at HMP/Threshold. Felt better than earlier in the week. Now I'm off work until January 2. Next week looks like a couple days skiing with the kids. I'm thankful for my family. |
| Brooks Launch Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 1.00 | 1.00 | 0.00 | 0.00 | 10.20 |
| 8 easy miles, last 2; 1 @ MP, 1 @ threshold with las t 1/4 @ 5:00 pace. Merry Christmas to all. I'm thankful for Christ. |
| Brooks Launch Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 5.19 | 0.00 | 0.00 | 0.00 | 14.19 |
| Ran with Jeff for about 9 miles this morning. It was a great run and I think I was laughing half the time. Weather was awesome this morning no breeze and about as mild as it gets for December. Left Jeff and continued on to loop SRL and then back to the car. In SRL I encountered one of our famous idiot drivers who enjoyed rolling down his window and having his passenger hang out to the window to yell at me. Its all ok because I was enjoying a good pace and run. I'm starting to like my more neutral Brooks Launch more than my Racers or Adrenaline that have the over pronation support in them. I'm going to get some new shoes here soon to replace my Adrenaline and am thinking about changing things up and getting a different brand. Had a great Christmas with the kids, just enjoyed watching them. |
| Brooks Adrenaline Miles: 14.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.68 | 0.00 | 0.00 | 0.00 | 10.68 |
| 4 mile warm up with Nikki. She did really good this morning after running yesterday she said she felt a little tight so it was a good shake out for her. I haven't ran with her in a long time and it was great. Should be a good week running with her. 6.68 miles at or near MP. The cold wind got me a little on the way home and I haven't ran the hill in awhile so it was harder to maintain pace going up. Overall the run felt good. Now off for a day of playing with the kids, maybe bowling. |
| Brooks Adrenaline Miles: 10.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| TM workout. Started out at MP and worked down to a HMP for a total of 9/56:30/6:17. I took my son to the gym at the urging of my wife and ended up having a pretty good time. He watched Tom and Jerry and ran 3.75 miles, which was great for him. He didn't complain and even talked to me a bunch. I might have to drag him back in one more time before the break is over. Looks like skiing on Friday as long as it snows. Yeah!! |
| Brooks Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 3.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Wind, Treadmill, Wind, Treadmill. TM won out so I ran indoors. I had no energy today. Was planning on doing more than double this but just ended the run because I just wasn't feeling it. I checked my heart rate a bunch of times and it was were it should've been, so I'm going to chalk this up to poor fueling and going to bed around 1AM last night after going to Lava last night. The great thing about this is even though it turned out to be a bummer run, I have no training schedule to follow right now so it doesn't matter. At least I got out and did a few miles. Sometimes I feel like an addict...just got to do it to keep me going. I need some sleep.... |
| Brooks Launch Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.22 | 0.00 | 0.00 | 0.00 | 0.00 | 11.22 |
| So the bed felt pretty warm this morning and it was tough to peel myself out of it. Good thing for the group run today or I wouldn't have gotten up. Last run of the year with Jeff, Curt, McKay and Andrea. I didn't feel very good this morning and have felt a little under the weather so it seemed a little tougher than it should. Came home and sat in front of the fireplace trying to get warm but now as I'm away from it I getting cold again. Year in Review: I never thought I would run as much as I did this year. It has been fun and I've enjoyed it a lot. When I ran Ogden Half Marathon at the start of the year I never dreamed I would do as well as I did in it. I think it helped fuel a lot of my running this year. The 10K race I did in the middle of the year taught me more about racing strategy. Having a guy sit on my hip for 5 miles only to pass me with about 1/2 left to go gave me a good lesson. And let's not forget St. George, my first marathon. I was planning and training on running it much faster than it turned out but it was a bad week. I've replayed that race in my mind a thousand times on what I could've done better and a million different solutions have come into my mind. So I'm excited to see what a new race season and a few races will teach me this next year. I hope to still have the fire inside next year at this time. Only time and more miles will tell. |
| Brooks Adrenaline Miles: 11.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1839.90 | 294.77 | 32.04 | 16.25 | 0.00 | 2182.96 |
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| Brooks Adrenaline Miles: 215.66 | Brooks Launch Miles: 242.95 | Brooks Racer ST5 Miles: 28.53 |
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