Craig Hudman - Simply Live

Week starting Jun 30, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCrhudman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23 

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall) 

2013 Lake Lowell Half Marathon (1st Overall) 

2013 Idaho Falls Half Marathon (1st Overall) 

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

Sub 2:45 Marathon

Sub 1:18 Half Marathon 

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids. 

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 10.70
Runs With Hutch Lifetime Miles: 1096.11
Brooks Racer T7 Lifetime Miles: 141.01
Adidas Boost Lifetime Miles: 829.06
Adidas Adios 2 Lifetime Miles: 166.80
Saucony Fastwitch 6 Lifetime Miles: 453.19
Brooks Launch (Blue) Lifetime Miles: 716.29
Brooks Launch (Black) Lifetime Miles: 679.98
Brooks Launch Blue Lifetime Miles: 270.75
Brooks Launch 2 Lifetime Miles: 211.02
Hoka Mach 5 Lifetime Miles: 314.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.6014.500.000.000.0050.10
Runs With Hutch Miles: 6.00Adidas Boost Miles: 17.00Saucony Fastwitch 6 Miles: 33.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.000.000.000.006.00

AM - 3 miles with Nikki then 3 miles 6:33, 6:22, 6:08 to finish up. Already warm out at 6:00 this morning. Dog didn't like the extra 3 at tempo too hot for him.

Runs With Hutch Miles: 6.00Adidas Boost Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.009.500.000.000.0012.50

3 mile WM then 9.5/60min did a 4x800x400 @ 5K pace but was having a hard time holding the 5th so I backed down and then went in to a MP progression run ending around a 6:03 pace. Towards the end my turn over started coming around and I started to feel better. I think I just need to be a little more patient with my speed work and not push it too hard. My legs are starting to come back around.

Saucony Fastwitch 6 Miles: 12.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.602.000.000.000.0016.60

AM 11/1:16 with Curt coming down from Iron Rim. Just starting to get in some down hill training for the races coming up. I can tell I haven't done these much as I feel a bit like hamburger. Great company to do this and I think it's now going to be a regular run for the next couple of months.

PM 5/33:41 After this morning I needed to shake my legs out. They were pretty stiff and sore so I figured this would be the best thing for them. After a few miles they started to loosen up and feel really good, finished off an easy run with a couple of pace miles. 

Adidas Boost Miles: 11.00Saucony Fastwitch 6 Miles: 5.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10/1:16 with an 1830' drop. Started near Bogus Basin and ran down to Boise. 2 days in a row with good elevation drop. Not sure why I signed up for Big Cotton wood but its going to hurt. My thighs and calves are blown up. Great day running with my Bro-Lo.

Saucony Fastwitch 6 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Bro-Lo and Dana Snell, a soon to be U of U runner, in Camel Back Park. Much shorter than I wanted but the other two were both done.

Saucony Fastwitch 6 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.6014.500.000.000.0050.10
Runs With Hutch Miles: 6.00Adidas Boost Miles: 17.00Saucony Fastwitch 6 Miles: 33.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: