| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.16 | 12.63 | 0.00 | 0.00 | 0.00 | 44.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.58 | 0.00 | 0.00 | 0.00 | 7.58 |
| Afternoon run, I figure I need to do a couple of these in case it is a hot start time. Windy but pace came pretty easy, really trying to be extremely conscious of pace now that the race is coming up. With the taper legs are feeling fresh and trying to keep pace slower has become a bit of a challenge. I'm wanting to run more than my schedule has me, I guess that comes with the weeks of a lot higher mileage. The more I think about the race the more nervous I get. I'm worried about staying mentally strong for this run. It will be my first marathon so I'm not sure what to expect. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.04 | 0.00 | 0.00 | 0.00 | 0.00 | 4.04 |
| Nice early morning run with Nikki. It was much cooler than I thought it would be. Good slow pace. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.37 | 5.00 | 0.00 | 0.00 | 0.00 | 8.37 |
| VO2Max run. Took some effort. Didn't get a lot of sleep las t night and it was tough to get up. Overall legs feel good but energy is down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.22 | 0.00 | 0.00 | 0.00 | 0.00 | 5.22 |
| Great, easy run. Started around a 7:35 pace and ended at 6:40. Just felt like I was on cruise the whole time. Ran by feel and it all felt the same (watch was dead and used phone GPS instead). First time in a while I've ran with gloves and a hat. At least I didn't have to wear a jacket. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.74 | 0.00 | 0.00 | 0.00 | 0.00 | 6.74 |
| Easy run with some sprints. Great morning until my dog tripped me in the middle of my last sprint. I was real lucky to have been wearing gloves, which took the majority of the fall. He's never tripped me before but has been acting like an idiot this week. Maybe it is because I am tapering and he's not running as much.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.79 | 4.05 | 0.00 | 0.00 | 0.00 | 12.84 |
| Ran first part with Jeff, Gray, Curt, Nate and Lynette. It was a beautiful run and the first time I have ran with a group. Pace felt good and time went by pretty quick compared to running by myself. Getting excited for St. George next Saturday. Got home and decided to head back out for another 4 miles with my dog. Ran a 6:33 pace which felt really easy after being warmed up by Gray and Jeff. Really good morning. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.16 | 12.63 | 0.00 | 0.00 | 0.00 | 44.79 |
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