Craig Hudman - Simply Live

Week starting Oct 23, 2011

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Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23 

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall) 

2013 Lake Lowell Half Marathon (1st Overall) 

2013 Idaho Falls Half Marathon (1st Overall) 

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

Sub 2:45 Marathon

Sub 1:18 Half Marathon 

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids. 

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 10.70
Runs With Hutch Lifetime Miles: 1096.11
Brooks Racer T7 Lifetime Miles: 141.01
Adidas Boost Lifetime Miles: 829.06
Adidas Adios 2 Lifetime Miles: 166.80
Saucony Fastwitch 6 Lifetime Miles: 453.19
Brooks Launch (Blue) Lifetime Miles: 716.29
Brooks Launch (Black) Lifetime Miles: 679.98
Brooks Launch Blue Lifetime Miles: 270.75
Brooks Launch 2 Lifetime Miles: 211.02
Hoka Mach 5 Lifetime Miles: 314.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.3119.811.001.000.0063.12
Brooks Adrenaline Miles: 20.69Brooks Launch Miles: 28.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.504.001.001.000.0013.50

Early morning run with Nikki. Trying to get her ready for Just Cuz 1/2 but she had some serious GI issues the whole run. I'm not so sure she even got anything out of this one, I sure didn't, a lot of stopping and walking just to get her home. 6.5

Afternoon TM workout due to the wind I stayed inside and did a progression run. Warm up 1 mile 6:58,  2-6:39, 3-6:39, 4-6:28, 5-6:28, 6-6:15, 7-5:55.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.620.000.000.0010.62

Easy run this afternoon. Cool weather was a bit tricky seemed like I was underdressed, overdressed and underdressed, just depended on how the wind was hitting me. Had a rogue dog join me for about 8 miles. This was great because everyone thought it was mine when he ran out in front of them and held up traffic. Is all I could do was shrug and ignore him. I hope he made it back home, as I picked him up two miles into the run.

Brooks Adrenaline Miles: 10.62
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.005.000.000.000.008.00

Started out as a nice easy run and somehow it turned into a tempo run. I'm really enjoying not having any type of a schedule, I can just run how far and how fast I feel like each day without any pressure. Simply an amazing feeling. Beautiful morning, although a bit chilly.

Brooks Adrenaline Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.940.000.000.000.0011.94

This was yesterday's plan it just happened today. Ran a relaxed pace, medium distance run. Got the new shoes today so I broke them in. I could tell they had a little less support than my adrenalines but felt good for the distance and should be fine for longer runs.

Brooks Launch Miles: 11.94
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.078.190.000.000.0010.26

No school and Jonah got up early so I coaxed him out for a short run. It was fun talking with him this morning. I tried to talk him into running cross country in middle school next year. He didn't think 3K would be too bad. We'll see.

Afternoon run surprised me a bit, I was honestly pretty wasted from yesterday. So I went out and hit MP pretty fast and kept cruising. 8.19 mile tempo run 53:12/6:33, last mile 6:25. Felt good throughout and feeling better now than I did after yesterday's slower/longer run.

Shoes felt a lot better today. They really gave me better support than I thought. Maybe yesterday I was just in a funk. 

Brooks Adrenaline Miles: 2.07Brooks Launch Miles: 8.19
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.800.000.000.000.008.80

Fought this run this morning. I wasn't right, probably because I didn't sleep last night. My stomach, quads, calves, shoulders, neck, head...everything is just..not right. I'll take off tomorrow and hopefully get back. It was good to run with a group probably the only thing that got me moving today.

Brooks Launch Miles: 8.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.3119.811.001.000.0063.12
Brooks Adrenaline Miles: 20.69Brooks Launch Miles: 28.93
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