Early morning run with Jeff. The group was pretty much out in full force, except for Gray who wanted to meet at 6:30, guess he needed his beauty sleep this morning. I've had those days. Jeff and I needed a bit faster pace this morning so we left the group from the start. Started out good then started rolling along. Pace was pretty good, middle miles we were hitting a solid aerobic pace then we backed off a touch to see how we could finish the last three. So, we turned around and took off. 1st mile seemed pretty fast and I had to dial the second down (Jeff kept going strong) quite a bit and finished with a decent last mile. Jeff was really strong throughout. It was great to have someone to run this with. Good run and effort a couple weeks out. | 